Al Cash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2034 * 132%
Fat:
 
Prot:
 
Carbs:
107.54g
 
124.78g
 
140.00g
- -
Sat 21: 1695 * 110%
Fat:
 
Prot:
 
Carbs:
56.03g
 
129.51g
 
165.52g
- -
Fri 20: 1538 * 100%
Fat:
 
Prot:
 
Carbs:
52.26g
 
139.50g
 
127.04g
- -
Thu 19: 2140 * 139%
Fat:
 
Prot:
 
Carbs:
87.11g
 
140.06g
 
198.18g
- -
Wed 18: 2228 * 144%
Fat:
 
Prot:
 
Carbs:
115.40g
 
145.43g
 
150.80g
- -
Tue 17: 1740 * 113%
Fat:
 
Prot:
 
Carbs:
71.98g
 
143.79g
 
128.17g
- -
Mon 16: 2739 * 177%
Fat:
 
Prot:
 
Carbs:
160.01g
 
183.75g
 
150.69g
- -
Sun 15: 1033 * 67%
Fat:
 
Prot:
 
Carbs:
52.03g
 
70.34g
 
72.59g
- -
Sat 14: 1358 * 88%
Fat:
 
Prot:
 
Carbs:
80.58g
 
86.03g
 
74.98g
- -
Fri 13: 2143 * 186%
Fat:
 
Prot:
 
Carbs:
112.93g
 
154.17g
 
128.45g
- -
Thu 12: 1570 * 137%
Fat:
 
Prot:
 
Carbs:
59.76g
 
133.83g
 
120.33g
- -
Wed 11: 1630 * 142%
Fat:
 
Prot:
 
Carbs:
50.05g
 
118.28g
 
175.66g
- -
Tue 10: 1353 * 118%
Fat:
 
Prot:
 
Carbs:
52.50g
 
107.92g
 
104.01g
- -
Mon 9: 2112 * 184%
Fat:
 
Prot:
 
Carbs:
109.74g
 
152.15g
 
119.92g
- -
Sat 7: 2274 * 198%
Fat:
 
Prot:
 
Carbs:
130.99g
 
153.52g
 
121.72g
- -
Fri 6: 2363 * 205%
Fat:
 
Prot:
 
Carbs:
120.71g
 
145.31g
 
168.48g
- -
Thu 5: 1670 * 145%
Fat:
 
Prot:
 
Carbs:
66.06g
 
149.18g
 
115.95g
- -
Wed 4: 2370 * 206%
Fat:
 
Prot:
 
Carbs:
75.05g
 
178.32g
 
242.02g
- -
Tue 3: 1422 * 124%
Fat:
 
Prot:
 
Carbs:
50.38g
 
128.22g
 
110.51g
- -
Mon 2: 1354 * 118%
Fat:
 
Prot:
 
Carbs:
50.21g
 
122.15g
 
100.87g
- -
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