| September 2024 |
| Sat 21: |
491 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
38.97g |
|
44.04g |
|
-
|
-
|
| Fri 20: |
461 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
13.76g |
|
67.77g |
|
-
|
-
|
| Thu 19: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
23.77g |
|
33.04g |
|
-
|
-
|
| Wed 18: |
278 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
14.77g |
|
36.11g |
|
-
|
-
|
| Thu 12: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
12.86g |
|
52.51g |
|
-
|
-
|
| Wed 11: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
16.00g |
|
88.00g |
|
-
|
-
|
| Tue 10: |
676 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
37.39g |
|
70.12g |
|
-
|
-
|
| Mon 9: |
342 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
16.29g |
|
46.90g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
361 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
18.24g |
|
36.47g |
|
-
|
-
|
| Thu 29: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
15.27g |
|
30.57g |
|
-
|
-
|
| Wed 28: |
646 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
31.08g |
|
69.27g |
|
-
|
-
|
| Tue 27: |
569 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
30.95g |
|
49.38g |
|
-
|
-
|
| Sun 25: |
244 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
9.76g |
|
36.09g |
|
-
|
-
|
| Sat 24: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
20.57g |
|
54.21g |
|
-
|
-
|
| Fri 23: |
199 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
13.00g |
|
10.50g |
|
-
|
-
|
| Thu 22: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
33.47g |
|
40.12g |
|
-
|
-
|
| Tue 20: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
21.96g |
|
56.87g |
|
-
|
-
|
| Mon 19: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
31.14g |
|
85.91g |
|
-
|
-
|
| Sun 18: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
17.51g |
|
82.43g |
|
-
|
-
|
| Sat 17: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
15.35g |
|
27.47g |
|
-
|
-
|
