Wrestler Ä's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 2196 * 97%
Fat:
 
Prot:
 
Carbs:
89.00g
 
107.45g
 
235.85g
- -
Sat 6: 933 * 41%
Fat:
 
Prot:
 
Carbs:
26.18g
 
57.92g
 
111.01g
- -
Mon 1: 2260 * 100%
Fat:
 
Prot:
 
Carbs:
80.80g
 
197.03g
 
193.47g
- -
June 2024
Sun 30: 1920 * 85%
Fat:
 
Prot:
 
Carbs:
82.18g
 
180.20g
 
128.86g
- -
April 2024
Tue 23: 1055 * 47%
Fat:
 
Prot:
 
Carbs:
55.42g
 
80.21g
 
75.66g
- -
Sat 20: 226 * 10%
Fat:
 
Prot:
 
Carbs:
5.92g
 
27.74g
 
15.77g
- -
February 2024
Tue 20: 1618 * 72%
Fat:
 
Prot:
 
Carbs:
87.28g
 
85.65g
 
123.99g
- -
Sun 18: 2290 * 101%
Fat:
 
Prot:
 
Carbs:
123.94g
 
145.56g
 
147.77g
- -
December 2023
Tue 12: 2243 * 99%
Fat:
 
Prot:
 
Carbs:
150.97g
 
131.97g
 
106.20g
- -
Mon 11: 2040 * 90%
Fat:
 
Prot:
 
Carbs:
87.74g
 
109.95g
 
194.99g
- -
Wed 6: 1745 * 77%
Fat:
 
Prot:
 
Carbs:
97.67g
 
121.77g
 
103.15g
- -
Tue 5: 1756 * 78%
Fat:
 
Prot:
 
Carbs:
59.58g
 
170.93g
 
135.55g
- -
November 2023
Wed 29: 2238 * 99%
Fat:
 
Prot:
 
Carbs:
158.83g
 
208.75g
 
151.47g
- -
Tue 28: 2110 * 93%
Fat:
 
Prot:
 
Carbs:
108.02g
 
149.83g
 
141.13g
- -
Mon 27: 1801 * 80%
Fat:
 
Prot:
 
Carbs:
80.28g
 
127.80g
 
138.38g
- -
Sun 26: 351 * 16%
Fat:
 
Prot:
 
Carbs:
20.29g
 
31.40g
 
14.58g
- -
Sat 25: 1704 * 75%
Fat:
 
Prot:
 
Carbs:
102.00g
 
111.06g
 
103.40g
- -
Fri 24: 71 * 3%
Fat:
 
Prot:
 
Carbs:
3.24g
 
7.21g
 
4.62g
- -
Thu 23: 2104 * 93%
Fat:
 
Prot:
 
Carbs:
73.74g
 
203.48g
 
163.60g
- -
Wed 22: 2081 * 92%
Fat:
 
Prot:
 
Carbs:
82.88g
 
168.62g
 
177.36g
- -
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