| January 2023 |
| Wed 11: |
-
|
-
|
|
2128*
|
-
|
| Tue 10: |
233 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
12.40g |
|
23.13g |
|
2072*
|
 1839
|
| Mon 9: |
-
|
-
|
|
2072*
|
-
|
| Sun 8: |
-
|
-
|
|
2072*
|
-
|
| Sat 7: |
-
|
-
|
|
2072*
|
-
|
| Fri 6: |
-
|
-
|
|
2072*
|
-
|
| Thu 5: |
-
|
-
|
|
2138*
|
-
|
| Wed 4: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
66.69g |
|
82.22g |
|
2072*
|
876
|
| Tue 3: |
-
|
-
|
|
2072*
|
-
|
| Mon 2: |
-
|
-
|
|
2072*
|
-
|
| Sun 1: |
-
|
-
|
|
2080*
|
-
|
| December 2022 |
| Sat 31: |
681 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
37.36g |
|
46.74g |
|
2072*
|
1391
|
| Fri 30: |
1614 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
80.28g |
|
100.54g |
|
125.25g |
|
2072*
|
458
|
| Thu 29: |
1121 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
88.71g |
|
96.84g |
|
2072*
|
951
|
| Wed 28: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
85.12g |
|
123.08g |
|
2072*
|
725
|
| Tue 27: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.33g |
|
86.70g |
|
120.34g |
|
2269*
|
801
|
| Mon 26: |
1563 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
69.83g |
|
107.44g |
|
127.25g |
|
3489*
|
1926
|
| Sun 25: |
-
|
-
|
|
2171*
|
-
|
| Sat 24: |
349 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
32.81g |
|
29.10g |
|
2073*
|
1724
|
| Fri 23: |
994 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
85.91g |
|
80.07g |
|
2228*
|
1234
|
