| October 2023 |
| Tue 24: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
5.77g |
|
50.23g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
2492 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
196.95g |
|
99.34g |
|
80.08g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
931 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
52.40g |
|
105.76g |
|
-
|
-
|
| Mon 16: |
919 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
31.02g |
|
112.79g |
|
-
|
-
|
| Sun 15: |
529 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
20.62g |
|
67.44g |
|
-
|
-
|
| Sat 14: |
936 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
46.29g |
|
109.64g |
|
-
|
-
|
| Fri 13: |
742 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
49.10g |
|
103.42g |
|
-
|
-
|
| Thu 12: |
590 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
24.72g |
|
57.13g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
-
|
-
|
|
4*
|
-
|
| Mon 5: |
-
|
-
|
|
15*
|
-
|
| Sun 4: |
-
|
-
|
|
13*
|
-
|
| Sat 3: |
-
|
-
|
|
8*
|
-
|
| Fri 2: |
-
|
-
|
|
13*
|
-
|
| Thu 1: |
-
|
-
|
|
11*
|
-
|
| November 2022 |
| Wed 30: |
-
|
-
|
|
10*
|
-
|
| Tue 29: |
-
|
-
|
|
7*
|
-
|
| Mon 28: |
-
|
-
|
|
3*
|
-
|
| Sun 27: |
-
|
-
|
|
16*
|
-
|
| Sat 26: |
-
|
-
|
|
10*
|
-
|
| Fri 25: |
-
|
-
|
|
72*
|
-
|
| Thu 24: |
-
|
-
|
|
6*
|
-
|
| Wed 23: |
-
|
-
|
|
56*
|
-
|
| Tue 22: |
-
|
-
|
|
7*
|
-
|
| Mon 21: |
-
|
-
|
|
9*
|
-
|
| Sun 20: |
-
|
-
|
|
9*
|
-
|
| Sat 19: |
-
|
-
|
|
145*
|
-
|
| October 2022 |
| Mon 24: |
-
|
-
|
|
7*
|
-
|
| Sun 23: |
-
|
-
|
|
13*
|
-
|
