| December 2022 |
| Wed 14: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
2.25g |
|
14.25g |
|
-
|
-
|
| Tue 13: |
354 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
23.28g |
|
32.45g |
|
1619*
|
 1265
|
| Mon 12: |
654 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
18.48g |
|
72.02g |
|
1683*
|
1029
|
| Sun 11: |
405 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
18.75g |
|
43.96g |
|
-
|
-
|
| Sat 10: |
277 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
20.30g |
|
29.95g |
|
-
|
-
|
| Fri 9: |
621 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
43.59g |
|
40.02g |
|
-
|
-
|
| Thu 8: |
1081 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
92.33g |
|
62.90g |
|
-
|
-
|
| Wed 7: |
502 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
30.00g |
|
35.89g |
|
-
|
-
|
| Tue 6: |
618 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
33.55g |
|
63.09g |
|
-
|
-
|
| Mon 5: |
407 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
23.80g |
|
48.32g |
|
-
|
-
|
| Sun 4: |
523 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
36.87g |
|
42.79g |
|
-
|
-
|
| Sat 3: |
692 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
28.67g |
|
88.00g |
|
-
|
-
|
| Fri 2: |
669 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
28.85g |
|
91.63g |
|
-
|
-
|
| Thu 1: |
442 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
21.40g |
|
35.11g |
|
1522*
|
1080
|
