katabudis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
76.35g
 
122.95g
 
115.01g
- -
Sat 24: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
41.46g
 
79.33g
 
211.82g
- -
Fri 23: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
55.89g
 
57.55g
 
235.34g
- -
Thu 22: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
57.11g
 
67.63g
 
223.17g
- -
Wed 21: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
104.37g
 
47.71g
 
137.41g
- -
Tue 20: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
69.16g
 
90.75g
 
223.80g
- -
Mon 19: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
52.25g
 
73.55g
 
190.96g
- -
Sun 18: 248 * 15%
Fat:
 
Prot:
 
Carbs:
11.78g
 
8.25g
 
26.20g
- -
Sat 17: 441 * 26%
Fat:
 
Prot:
 
Carbs:
8.51g
 
11.48g
 
80.13g
- -
Fri 16: 690 * 41%
Fat:
 
Prot:
 
Carbs:
16.55g
 
80.72g
 
48.83g
- -
Thu 15: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
42.11g
 
57.20g
 
157.14g
- -
Wed 14: 1434 * 84%
Fat:
 
Prot:
 
Carbs:
20.00g
 
21.55g
 
297.48g
- -
Tue 13: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
56.12g
 
88.39g
 
264.68g
- -
Mon 12: 914 * 54%
Fat:
 
Prot:
 
Carbs:
32.49g
 
59.38g
 
100.80g
- -
Sun 11: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
53.21g
 
83.84g
 
176.43g
- -
Sat 10: 1971 * 116%
Fat:
 
Prot:
 
Carbs:
68.66g
 
99.89g
 
251.51g
- -
Fri 9: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
50.46g
 
87.12g
 
219.20g
- -
Thu 8: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
38.21g
 
87.74g
 
263.00g
- -
Wed 7: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
58.94g
 
69.71g
 
191.94g
- -
Tue 6: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
70.63g
 
93.62g
 
187.80g
- -
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