| October 2023 |
| Fri 27: |
532 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
9.29g |
|
69.27g |
|
-
|
-
|
| Wed 25: |
1882 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
90.78g |
|
254.78g |
|
-
|
-
|
| Tue 24: |
1912 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
142.42g |
|
173.92g |
|
-
|
-
|
| Fri 20: |
1516 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
85.86g |
|
219.07g |
|
-
|
-
|
| Mon 16: |
1366 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
49.72g |
|
195.77g |
|
-
|
-
|
| Fri 13: |
2068 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
91.57g |
|
123.15g |
|
181.61g |
|
-
|
-
|
| Thu 12: |
2437 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
119.87g |
|
143.45g |
|
197.45g |
|
-
|
-
|
| Wed 11: |
1720 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
83.71g |
|
225.94g |
|
-
|
-
|
| Tue 10: |
1708 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
61.84g |
|
203.39g |
|
-
|
-
|
| Mon 9: |
2241 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
97.49g |
|
123.68g |
|
215.84g |
|
2495*
|
 254
|
| Sun 8: |
2278 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
111.80g |
|
92.92g |
|
241.00g |
|
-
|
-
|
| Fri 6: |
1626 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
61.47g |
|
232.82g |
|
3082*
|
1456
|
| July 2023 |
| Sun 23: |
436 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
16.92g |
|
48.04g |
|
-
|
-
|
| May 2023 |
| Thu 11: |
1711 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
126.97g |
|
228.96g |
|
-
|
-
|
| Wed 10: |
1534 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
66.08g |
|
184.38g |
|
-
|
-
|
| Tue 9: |
2239 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
108.42g |
|
290.64g |
|
2485*
|
246
|
| Mon 8: |
1785 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
105.79g |
|
278.59g |
|
-
|
-
|
| Sun 7: |
2525 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
111.14g |
|
129.57g |
|
250.22g |
|
-
|
-
|
| Sat 6: |
2223 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.35g |
|
165.28g |
|
234.11g |
|
3082*
|
859
|
| April 2023 |
| Tue 25: |
539 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
19.61g |
|
79.47g |
|
-
|
-
|
