Daily Average: |
Exercise: 1968 Cals |
|
Food: 1491 Cals |
(Fat: 48.53g, Protein: 76.52g, Carbs: 185.41g) |
Monthly Total: |
Exercise: 7873 Cals |
|
Food: 13422 Cals |
(Fat: 436.74g, Protein: 688.72g, Carbs: 1668.71g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -311 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -426 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -633 |
|
5
|
6
|
7
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1774 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (50%)
Fat (29%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (14 Aug 24)
|