Aussie87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2013
Mon 8: 129 * 11%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.82g
 
33.21g
- -
Sun 7: 1798 * 150%
Fat:
 
Prot:
 
Carbs:
60.32g
 
177.73g
 
132.91g
2229*  431
Sat 6: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
58.08g
 
44.23g
 
147.32g
- -
Fri 5: 1627 * 136%
Fat:
 
Prot:
 
Carbs:
85.18g
 
54.21g
 
165.89g
2241*  614
Wed 3: 1444 * 120%
Fat:
 
Prot:
 
Carbs:
41.93g
 
45.38g
 
230.46g
2222*  778
Tue 2: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
27.25g
 
60.70g
 
188.89g
2504*  1276
Mon 1: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
38.42g
 
60.81g
 
163.00g
2443*  1234
June 2013
Sun 30: 629 * 52%
Fat:
 
Prot:
 
Carbs:
21.16g
 
26.83g
 
82.98g
2256*  1627
Sat 29: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
41.86g
 
38.95g
 
177.10g
2446*  1236
Fri 28: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
50.60g
 
52.52g
 
136.08g
2364*  1142
Thu 27: 1754 -
Fat:
 
Prot:
 
Carbs:
103.30g
 
64.78g
 
153.77g
2358*  604
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