| February 2024 |
| Thu 1: |
495 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
14.66g |
|
63.38g |
|
-
|
-
|
| January 2024 |
| Tue 16: |
347 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
10.82g |
|
41.04g |
|
-
|
-
|
| February 2023 |
| Sun 19: |
-
|
-
|
|
2184*
|
-
|
| Wed 15: |
907 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
24.76g |
|
114.86g |
|
2051*
|
 1144
|
| Mon 13: |
86 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
1.57g |
|
20.12g |
|
-
|
-
|
| Sun 12: |
1113 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
17.69g |
|
193.47g |
|
2551*
|
1438
|
| Fri 10: |
234 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
7.32g |
|
38.80g |
|
-
|
-
|
| Thu 9: |
417 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
16.07g |
|
64.93g |
|
-
|
-
|
| Wed 8: |
632 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
22.94g |
|
98.39g |
|
2319*
|
1687
|
| Tue 7: |
833 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
25.22g |
|
130.95g |
|
2590*
|
1757
|
| Mon 6: |
645 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
22.53g |
|
111.22g |
|
-
|
-
|
| Sun 5: |
550 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
20.24g |
|
77.00g |
|
2454*
|
1904
|
| Sat 4: |
354 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
16.44g |
|
40.25g |
|
2243*
|
1889
|
| Fri 3: |
434 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
11.54g |
|
67.44g |
|
-
|
-
|
| Thu 2: |
886 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
33.62g |
|
97.98g |
|
2353*
|
1467
|
| Wed 1: |
667 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
28.81g |
|
78.63g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
613 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
16.32g |
|
91.72g |
|
2217*
|
1604
|
| Mon 30: |
1056 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
46.00g |
|
133.39g |
|
2573*
|
1517
|
| Sun 29: |
667 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
25.16g |
|
82.74g |
|
2598*
|
1931
|
| Sat 28: |
1122 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
38.00g |
|
198.75g |
|
2624*
|
1502
|
| Fri 27: |
1286 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
37.40g |
|
185.31g |
|
2471*
|
1185
|
