jambu11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 792 * 53%
Fat:
 
Prot:
 
Carbs:
37.16g
 
28.13g
 
90.95g
- -
Wed 11: 564 * 38%
Fat:
 
Prot:
 
Carbs:
18.89g
 
18.01g
 
76.33g
- -
Fri 6: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
65.23g
 
80.55g
 
126.93g
- -
Wed 4: - - 2110* -
August 2024
Wed 28: 365 * 24%
Fat:
 
Prot:
 
Carbs:
15.42g
 
17.59g
 
39.57g
- -
Mon 26: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
51.16g
 
80.67g
 
105.82g
- -
Tue 20: 218 * 15%
Fat:
 
Prot:
 
Carbs:
4.10g
 
7.40g
 
33.70g
- -
Tue 13: 644 * 43%
Fat:
 
Prot:
 
Carbs:
17.70g
 
23.50g
 
94.75g
- -
Fri 9: 307 * 20%
Fat:
 
Prot:
 
Carbs:
17.70g
 
11.76g
 
22.28g
- -
Thu 8: 1666 * 111%
Fat:
 
Prot:
 
Carbs:
67.51g
 
69.18g
 
190.87g
- -
Wed 7: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
57.12g
 
79.90g
 
121.36g
- -
Mon 5: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
68.21g
 
64.38g
 
171.70g
- -
July 2024
Wed 31: 301 * 20%
Fat:
 
Prot:
 
Carbs:
5.12g
 
11.18g
 
59.24g
- -
Tue 30: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
53.34g
 
65.33g
 
239.73g
- -
Mon 29: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
72.09g
 
82.65g
 
207.23g
2112*  349
June 2024
Mon 3: 1987 * 132%
Fat:
 
Prot:
 
Carbs:
89.31g
 
72.02g
 
217.92g
- -
May 2024
Thu 30: 671 * 45%
Fat:
 
Prot:
 
Carbs:
25.61g
 
29.81g
 
76.14g
- -
Wed 29: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
72.61g
 
79.50g
 
148.89g
- -
Tue 28: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
55.60g
 
76.62g
 
191.11g
- -
Mon 27: 1774 * 118%
Fat:
 
Prot:
 
Carbs:
77.49g
 
94.14g
 
165.88g
- -
Sun 26: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
43.88g
 
57.84g
 
259.73g
- -
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