jambu11's Diet Calendar - September 2024


Daily Average:   Exercise: 2110 Cals   Food: 923 Cals (Fat: 40.43g, Protein: 42.23g, Carbs: 98.07g)
Monthly Total: Exercise: 2110 Cals   Food: 2770 Cals (Fat: 121.28g, Protein: 126.69g, Carbs: 294.21g)

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Daily Average Calorie Info

62%
of RDI*
(923 cal)
62% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
*Based on an RDI of 1500 calories (12 Jan 24)
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