AlwaysReading's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
49.91g
 
94.01g
 
149.73g
- -
Thu 26: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
36.71g
 
104.96g
 
178.07g
- -
Wed 25: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
43.39g
 
99.49g
 
153.55g
- -
Tue 24: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
36.36g
 
75.99g
 
154.38g
- -
Mon 23: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
57.89g
 
90.98g
 
120.41g
- -
Sun 22: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
55.32g
 
86.26g
 
168.11g
- -
Sat 21: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
59.35g
 
71.54g
 
150.46g
- -
Fri 20: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
66.58g
 
85.20g
 
139.39g
- -
Thu 19: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
31.82g
 
117.83g
 
164.84g
- -
Wed 18: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
43.68g
 
81.70g
 
180.88g
- -
Tue 17: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
35.09g
 
85.60g
 
128.54g
- -
Mon 16: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
36.09g
 
95.60g
 
165.54g
- -
Sat 14: 313 * 21%
Fat:
 
Prot:
 
Carbs:
14.87g
 
26.01g
 
22.25g
- -
Fri 13: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
39.03g
 
77.68g
 
167.13g
- -
Thu 12: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
35.02g
 
77.38g
 
162.74g
- -
Wed 11: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
32.58g
 
84.83g
 
127.85g
- -
Tue 10: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
28.24g
 
76.65g
 
163.93g
- -
Mon 9: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
32.00g
 
53.50g
 
157.60g
- -
Sun 8: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
49.80g
 
70.86g
 
133.56g
- -
Sat 7: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
45.14g
 
77.02g
 
162.30g
- -
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