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AlwaysReading's Diet Calendar - September 2024

AlwaysReading's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1319 Cals	(Fat: 43.90g, Protein: 83.21g, Carbs: 148.55g)
Monthly Total:	Exercise: 0 Cals		Food: 34284 Cals	(Fat: 1141.48g, Protein: 2163.56g, Carbs: 3862.34g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1509* -
2 1403* -	3 1517* -	4 1342* -	5 1363* -	6 1281* -	7 1377* -	8 1269* -
9 1134* -	10 1214* -	11 1132* -	12 1456* -	13 1326* -	14 313* -	15 - -
16 1353* -	17 1163* -	18 1433* -	19 1387* -	20 1474* -	21 1391* -	22 1517* -
23 1343* -	24 1402* -	25 1348* -	26 1439* -	27 1398* -	28 - -	29 - -
30 - -

Daily Average Calorie Info

88%

of RDI*

(1319 cal)

88% RDI

Calorie Breakdown:

Carbohydrate (45%)

Fat (30%)

Protein (25%)

*Based on an RDI of 1500 calories (01 Dec 22)

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