kaswe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1633 * 86%
Fat:
 
Prot:
 
Carbs:
57.93g
 
77.40g
 
198.02g
- -
Thu 1: 1681 * 88%
Fat:
 
Prot:
 
Carbs:
58.51g
 
69.76g
 
251.17g
- -
July 2024
Tue 30: 342 * 18%
Fat:
 
Prot:
 
Carbs:
22.25g
 
23.10g
 
44.19g
- -
Mon 29: 1307 * 69%
Fat:
 
Prot:
 
Carbs:
42.90g
 
85.70g
 
184.09g
- -
Sat 27: 2205 * 116%
Fat:
 
Prot:
 
Carbs:
99.69g
 
37.35g
 
286.85g
- -
Thu 25: 1320 * 69%
Fat:
 
Prot:
 
Carbs:
48.89g
 
87.68g
 
168.42g
- -
Wed 24: 1301 * 68%
Fat:
 
Prot:
 
Carbs:
37.89g
 
60.94g
 
189.89g
- -
Tue 23: 1178 * 62%
Fat:
 
Prot:
 
Carbs:
35.58g
 
56.59g
 
163.40g
- -
Sun 7: 699 * 37%
Fat:
 
Prot:
 
Carbs:
29.64g
 
18.29g
 
93.79g
- -
Sat 6: 1717 * 90%
Fat:
 
Prot:
 
Carbs:
70.85g
 
100.72g
 
176.74g
- -
Fri 5: 2200 * 116%
Fat:
 
Prot:
 
Carbs:
108.70g
 
81.85g
 
192.73g
- -
Thu 4: 1502 * 79%
Fat:
 
Prot:
 
Carbs:
54.85g
 
60.43g
 
202.39g
- -
Wed 3: 1485 * 78%
Fat:
 
Prot:
 
Carbs:
48.05g
 
71.66g
 
193.20g
- -
Tue 2: 1213 * 64%
Fat:
 
Prot:
 
Carbs:
46.31g
 
70.46g
 
133.13g
- -
Mon 1: 1777 * 94%
Fat:
 
Prot:
 
Carbs:
82.21g
 
83.20g
 
180.03g
- -
June 2024
Fri 28: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
43.63g
 
60.32g
 
192.86g
- -
Thu 27: 1563 * 82%
Fat:
 
Prot:
 
Carbs:
45.55g
 
77.23g
 
218.09g
- -
Wed 26: 1640 * 86%
Fat:
 
Prot:
 
Carbs:
65.98g
 
87.38g
 
175.26g
- -
Tue 25: 1573 * 83%
Fat:
 
Prot:
 
Carbs:
51.23g
 
87.62g
 
201.94g
- -
Mon 24: 1355 * 71%
Fat:
 
Prot:
 
Carbs:
46.26g
 
85.64g
 
154.78g
- -
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