| September 2024 |
| Tue 10: |
3343 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
137.33g |
|
179.33g |
|
354.84g |
|
-
|
-
|
| Mon 9: |
4225 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.71g |
|
261.74g |
|
403.55g |
|
-
|
-
|
| Sun 8: |
4209 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
171.24g |
|
219.23g |
|
410.70g |
|
-
|
-
|
| Sat 7: |
4203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
150.29g |
|
187.17g |
|
506.34g |
|
-
|
-
|
| Fri 6: |
4226 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
172.23g |
|
129.88g |
|
425.04g |
|
-
|
-
|
| Thu 5: |
4225 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
181.46g |
|
183.12g |
|
501.16g |
|
-
|
-
|
| Wed 4: |
4215 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
88.09g |
|
161.24g |
|
392.60g |
|
-
|
-
|
| Tue 3: |
4180 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
127.80g |
|
191.48g |
|
440.76g |
|
-
|
-
|
| Mon 2: |
4211 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
138.07g |
|
155.37g |
|
471.65g |
|
-
|
-
|
| Sun 1: |
4207 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
153.60g |
|
153.59g |
|
443.51g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
4181 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
120.90g |
|
165.61g |
|
484.94g |
|
-
|
-
|
| Fri 30: |
4223 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
137.07g |
|
166.92g |
|
429.82g |
|
-
|
-
|
| Thu 29: |
4190 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
138.80g |
|
121.56g |
|
492.20g |
|
-
|
-
|
| Wed 28: |
4211 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
115.72g |
|
135.86g |
|
524.58g |
|
-
|
-
|
| Tue 27: |
4127 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
104.60g |
|
148.67g |
|
459.17g |
|
-
|
-
|
| Mon 26: |
4224 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
147.78g |
|
117.26g |
|
497.44g |
|
-
|
-
|
| Fri 23: |
2710 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
122.90g |
|
65.68g |
|
329.75g |
|
-
|
-
|
| Thu 22: |
4016 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
143.83g |
|
78.07g |
|
500.55g |
|
-
|
-
|
| Wed 21: |
4031 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
149.54g |
|
120.91g |
|
359.33g |
|
-
|
-
|
| Tue 20: |
4002 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
153.58g |
|
110.79g |
|
420.67g |
|
-
|
-
|
