| December 2022 |
| Sat 17: |
2074 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
71.13g |
|
104.39g |
|
259.15g |
|
-
|
-
|
| Fri 16: |
866 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
32.35g |
|
69.10g |
|
-
|
-
|
| Thu 15: |
900 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
42.90g |
|
162.18g |
|
-
|
-
|
| Wed 14: |
1525 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
83.63g |
|
123.53g |
|
69.75g |
|
-
|
-
|
| Tue 13: |
1015 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
82.79g |
|
110.13g |
|
-
|
-
|
| Mon 12: |
1340 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
95.37g |
|
91.05g |
|
-
|
-
|
| Sat 10: |
4716 *
|
248%
|
Fat: |
|
Prot: |
|
Carbs: |
191.98g |
|
75.57g |
|
353.70g |
|
-
|
-
|
| Fri 9: |
1489 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
80.69g |
|
48.85g |
|
81.42g |
|
-
|
-
|
| Thu 8: |
1303 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
55.11g |
|
178.95g |
|
-
|
-
|
| Wed 7: |
1885 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
32.66g |
|
235.91g |
|
-
|
-
|
| Tue 6: |
1383 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
31.02g |
|
91.44g |
|
-
|
-
|
| Mon 5: |
1187 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
71.24g |
|
122.67g |
|
-
|
-
|
| Sun 4: |
2400 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
144.55g |
|
64.51g |
|
211.62g |
|
-
|
-
|
| Sat 3: |
2482 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
131.68g |
|
80.82g |
|
253.39g |
|
-
|
-
|
| Thu 1: |
1359 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
28.88g |
|
89.99g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1504 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
75.31g |
|
235.44g |
|
-
|
-
|
| Tue 29: |
939 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
22.51g |
|
100.34g |
|
-
|
-
|
