| January 2024 |
| Mon 8: |
450 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
14.24g |
|
81.85g |
|
-
|
-
|
| Sun 7: |
843 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
44.27g |
|
75.58g |
|
-
|
-
|
| Sat 6: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.00g |
|
18.80g |
|
-
|
-
|
| Fri 5: |
999 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
53.06g |
|
70.85g |
|
-
|
-
|
| Thu 4: |
995 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
21.97g |
|
150.28g |
|
-
|
-
|
| Wed 3: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
48.26g |
|
205.82g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
13.12g |
|
133.66g |
|
-
|
-
|
| Tue 14: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
0.80g |
|
17.90g |
|
-
|
-
|
| Mon 13: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
29.95g |
|
181.06g |
|
-
|
-
|
| Sun 12: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
61.46g |
|
192.89g |
|
1596*
|
 212
|
| Sat 11: |
1912 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
78.39g |
|
146.65g |
|
152.10g |
|
-
|
-
|
| Fri 10: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
50.48g |
|
173.42g |
|
-
|
-
|
| Thu 9: |
1842 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
90.97g |
|
69.32g |
|
217.91g |
|
-
|
-
|
| Sun 5: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
43.14g |
|
199.71g |
|
-
|
-
|
| Sat 4: |
236 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
16.51g |
|
14.98g |
|
-
|
-
|
| Fri 3: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
21.20g |
|
48.26g |
|
-
|
-
|
| Thu 2: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.14g |
|
38.91g |
|
146.40g |
|
-
|
-
|
| Wed 1: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
35.28g |
|
159.82g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
34.33g |
|
196.15g |
|
2091*
|
708
|
| Mon 27: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
46.12g |
|
201.37g |
|
-
|
-
|
