mrsish[165]'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 4: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
57.78g
 
16.65g
 
109.71g
- -
Sat 3: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
50.51g
 
50.87g
 
106.18g
- -
Thu 1: 619 * 44%
Fat:
 
Prot:
 
Carbs:
11.38g
 
45.26g
 
79.28g
- -
January 2024
Wed 31: 1572 * 112%
Fat:
 
Prot:
 
Carbs:
64.30g
 
51.69g
 
137.36g
- -
Tue 30: 405 * 29%
Fat:
 
Prot:
 
Carbs:
12.50g
 
9.12g
 
62.43g
- -
Mon 29: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
71.51g
 
45.08g
 
85.92g
- -
Sun 28: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
58.78g
 
40.22g
 
95.14g
- -
Sat 27: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
77.27g
 
63.78g
 
127.29g
- -
Fri 26: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
64.85g
 
44.31g
 
118.64g
- -
Wed 24: 800 * 57%
Fat:
 
Prot:
 
Carbs:
52.67g
 
27.51g
 
53.33g
- -
Tue 23: 1912 * 137%
Fat:
 
Prot:
 
Carbs:
80.33g
 
75.01g
 
216.62g
- -
Mon 22: 594 * 42%
Fat:
 
Prot:
 
Carbs:
39.20g
 
24.94g
 
36.75g
- -
Sun 21: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
63.90g
 
31.10g
 
130.90g
- -
Tue 16: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
88.91g
 
40.58g
 
109.79g
- -
Mon 15: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
76.98g
 
38.89g
 
55.23g
- -
Sun 14: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
31.72g
 
29.54g
 
150.91g
- -
Sat 13: 583 * 42%
Fat:
 
Prot:
 
Carbs:
22.21g
 
35.14g
 
60.17g
- -
Thu 11: 548 * 39%
Fat:
 
Prot:
 
Carbs:
28.91g
 
16.03g
 
60.01g
- -
Wed 10: 844 * 60%
Fat:
 
Prot:
 
Carbs:
57.43g
 
38.76g
 
43.59g
- -
Tue 9: 757 * 54%
Fat:
 
Prot:
 
Carbs:
41.40g
 
34.30g
 
63.20g
- -
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