Fanti Mega F's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
47.83g
 
37.53g
 
129.70g
- -
Sat 21: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
47.92g
 
45.10g
 
110.88g
- -
Fri 20: 1606 * 134%
Fat:
 
Prot:
 
Carbs:
66.92g
 
60.90g
 
191.97g
- -
Thu 19: 750 * 62%
Fat:
 
Prot:
 
Carbs:
17.62g
 
24.32g
 
136.00g
- -
Wed 18: 1663 * 139%
Fat:
 
Prot:
 
Carbs:
56.56g
 
64.32g
 
229.82g
- -
Tue 17: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
43.71g
 
70.00g
 
166.66g
1871*  544
Mon 16: 1648 * 137%
Fat:
 
Prot:
 
Carbs:
79.76g
 
94.72g
 
155.18g
- -
Sun 15: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
30.53g
 
62.28g
 
147.19g
- -
Sat 14: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
61.24g
 
62.94g
 
103.56g
- -
Fri 13: 779 * 65%
Fat:
 
Prot:
 
Carbs:
26.50g
 
50.65g
 
87.71g
- -
Thu 12: 1549 * 129%
Fat:
 
Prot:
 
Carbs:
43.15g
 
118.82g
 
166.75g
- -
Wed 11: 524 * 44%
Fat:
 
Prot:
 
Carbs:
22.37g
 
13.49g
 
73.76g
- -
Tue 10: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
37.81g
 
61.35g
 
126.82g
- -
Mon 9: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
51.78g
 
68.28g
 
135.16g
- -
Sun 8: 1921 * 160%
Fat:
 
Prot:
 
Carbs:
72.56g
 
50.43g
 
270.03g
- -
Sat 7: 1743 * 145%
Fat:
 
Prot:
 
Carbs:
65.03g
 
45.74g
 
254.86g
- -
Fri 6: 852 * 71%
Fat:
 
Prot:
 
Carbs:
31.76g
 
25.15g
 
118.29g
- -
Tue 3: 917 * 76%
Fat:
 
Prot:
 
Carbs:
27.91g
 
65.24g
 
104.19g
- -
Sun 1: 243 * 20%
Fat:
 
Prot:
 
Carbs:
19.46g
 
8.69g
 
10.83g
- -
August 2024
Sat 31: 77 * 6%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.39g
 
20.71g
- -
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