inda adinda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 899 * 112%
Fat:
 
Prot:
 
Carbs:
57.40g
 
19.60g
 
77.48g
- -
January 2024
Tue 2: 106 * 13%
Fat:
 
Prot:
 
Carbs:
7.87g
 
6.70g
 
4.09g
- -
July 2023
Wed 12: 320 * 40%
Fat:
 
Prot:
 
Carbs:
11.36g
 
7.18g
 
47.69g
- -
Wed 5: 320 * 40%
Fat:
 
Prot:
 
Carbs:
16.00g
 
8.00g
 
36.00g
- -
June 2023
Fri 9: 643 * 80%
Fat:
 
Prot:
 
Carbs:
18.47g
 
24.03g
 
90.83g
2033*  1390
Thu 8: 390 * 49%
Fat:
 
Prot:
 
Carbs:
15.01g
 
10.17g
 
55.59g
- -
March 2023
Sun 26: 263 * 33%
Fat:
 
Prot:
 
Carbs:
5.83g
 
12.93g
 
37.35g
- -
Sat 25: 745 * 93%
Fat:
 
Prot:
 
Carbs:
27.47g
 
34.50g
 
84.98g
- -
Fri 24: 598 * 75%
Fat:
 
Prot:
 
Carbs:
20.05g
 
14.61g
 
90.38g
- -
Thu 23: 792 * 99%
Fat:
 
Prot:
 
Carbs:
22.00g
 
47.00g
 
108.00g
- -
February 2023
Thu 9: 175 * 22%
Fat:
 
Prot:
 
Carbs:
6.37g
 
5.05g
 
23.76g
- -
Wed 8: 736 * 92%
Fat:
 
Prot:
 
Carbs:
12.96g
 
40.84g
 
109.73g
- -
Tue 7: 511 * 64%
Fat:
 
Prot:
 
Carbs:
16.33g
 
17.88g
 
67.42g
- -
Mon 6: 615 * 77%
Fat:
 
Prot:
 
Carbs:
19.97g
 
33.33g
 
70.51g
- -
Sun 5: 1105 * 138%
Fat:
 
Prot:
 
Carbs:
42.37g
 
52.13g
 
121.35g
- -
Sat 4: 694 * 87%
Fat:
 
Prot:
 
Carbs:
11.76g
 
42.16g
 
94.84g
- -
Fri 3: 845 * 106%
Fat:
 
Prot:
 
Carbs:
42.96g
 
31.99g
 
84.70g
- -
Thu 2: 650 * 81%
Fat:
 
Prot:
 
Carbs:
10.13g
 
20.23g
 
116.82g
- -
Wed 1: 1187 * 148%
Fat:
 
Prot:
 
Carbs:
53.23g
 
72.60g
 
93.32g
- -
January 2023
Tue 31: 920 * 115%
Fat:
 
Prot:
 
Carbs:
35.36g
 
46.70g
 
101.13g
- -
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