| July 2024 |
| Tue 2: |
487 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
31.49g |
|
60.45g |
|
23*
|
 464
|
| Mon 1: |
1931 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
146.02g |
|
272.37g |
|
286*
|
1645
|
| June 2024 |
| Sun 30: |
1099 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
73.20g |
|
95.22g |
|
82*
|
1017
|
| Sat 29: |
487 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
31.49g |
|
60.45g |
|
275*
|
212
|
| Fri 28: |
2222 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
83.16g |
|
195.37g |
|
172.49g |
|
385*
|
1837
|
| Thu 27: |
487 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
31.49g |
|
60.45g |
|
265*
|
222
|
| Wed 26: |
492 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
32.58g |
|
60.52g |
|
99*
|
393
|
| Tue 25: |
487 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
31.49g |
|
60.45g |
|
77*
|
410
|
| Mon 24: |
2680 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
183.93g |
|
369.04g |
|
346*
|
2334
|
| Sun 23: |
2676 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
187.13g |
|
361.38g |
|
212*
|
2464
|
| Sat 22: |
1949 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
162.54g |
|
216.57g |
|
84*
|
1865
|
| Fri 21: |
1941 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
126.50g |
|
259.70g |
|
192*
|
1749
|
| Thu 20: |
2455 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
186.58g |
|
352.52g |
|
242*
|
2213
|
| Wed 19: |
2728 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
189.88g |
|
362.10g |
|
351*
|
2377
|
| Tue 18: |
1366 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
68.14g |
|
215.78g |
|
342*
|
1024
|
| Mon 17: |
2802 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
201.35g |
|
342.94g |
|
263*
|
2539
|
| Sun 16: |
712 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
39.94g |
|
88.69g |
|
85*
|
627
|
| Sat 15: |
2549 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.31g |
|
171.18g |
|
299.60g |
|
110*
|
2439
|
| Fri 14: |
630 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
27.52g |
|
87.12g |
|
286*
|
344
|
| Thu 13: |
-
|
-
|
|
315*
|
-
|
