| Daily Average: |
Exercise: 295 Cals |
|
Food: 856 Cals |
(Fat: 15.69g, Protein: 61.55g, Carbs: 112.65g) |
| Monthly Total: |
Exercise: 885 Cals |
|
Food: 3426 Cals |
(Fat: 62.75g, Protein: 246.20g, Carbs: 450.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1645 |
|
2
|
Net 204 |
|
3
|
Net 171 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (17%)
Protein (29%)
|
|
*Based on an RDI of 3200 calories (09 Jan 23)
|
