| June 2023 |
| Fri 9: |
355 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
36.00g |
|
27.00g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
370 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
19.18g |
|
56.35g |
|
-
|
-
|
| December 2022 |
| Sat 3: |
355 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
36.00g |
|
27.00g |
|
-
|
-
|
| Thu 1: |
460 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
38.44g |
|
29.19g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
915 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
80.38g |
|
79.51g |
|
-
|
-
|
| Tue 29: |
1014 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
100.96g |
|
83.37g |
|
-
|
-
|
| Mon 28: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
116.69g |
|
90.13g |
|
-
|
-
|
| Sun 27: |
783 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
81.99g |
|
54.56g |
|
-
|
-
|
