| October 2023 |
| Sat 7: |
851 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
18.35g |
|
128.91g |
|
-
|
-
|
| Fri 6: |
1158 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
41.03g |
|
160.92g |
|
1403*
|
 245
|
| August 2023 |
| Tue 1: |
396 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
31.66g |
|
29.48g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1590 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
29.75g |
|
194.08g |
|
-
|
-
|
| Sun 30: |
378 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
19.76g |
|
30.33g |
|
-
|
-
|
| Sat 29: |
850 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
22.58g |
|
123.92g |
|
-
|
-
|
| Fri 28: |
1203 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
24.39g |
|
172.44g |
|
-
|
-
|
| Thu 27: |
583 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
8.48g |
|
102.01g |
|
-
|
-
|
| Wed 26: |
1288 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
64.42g |
|
168.26g |
|
-
|
-
|
| Tue 25: |
539 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
35.94g |
|
60.02g |
|
-
|
-
|
| Mon 24: |
1033 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
31.23g |
|
132.65g |
|
-
|
-
|
| Sun 23: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
37.44g |
|
192.16g |
|
-
|
-
|
| Sat 22: |
1518 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.85g |
|
49.38g |
|
148.18g |
|
-
|
-
|
| Fri 21: |
1534 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.94g |
|
65.45g |
|
165.23g |
|
-
|
-
|
| Thu 20: |
1857 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
79.33g |
|
36.99g |
|
247.22g |
|
-
|
-
|
| Wed 19: |
1227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
50.05g |
|
109.27g |
|
-
|
-
|
| Tue 18: |
1758 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
93.10g |
|
205.83g |
|
-
|
-
|
| Mon 17: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
20.38g |
|
134.65g |
|
-
|
-
|
| Sun 16: |
825 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
50.90g |
|
56.70g |
|
-
|
-
|
| Sat 15: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
14.10g |
|
90.80g |
|
-
|
-
|
