| Daily Average: |
Exercise: 1512 Cals |
|
Food: 1167 Cals |
(Fat: 50.22g, Protein: 77.75g, Carbs: 97.00g) |
| Monthly Total: |
Exercise: 34769 Cals |
|
Food: 13999 Cals |
(Fat: 602.58g, Protein: 933.05g, Carbs: 1164.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 1582 |
|
3
|
4
|
Net 1303 |
|
5
 |
Net -342 |
|
6
|
7
|
8
|
9
|
Net -72 |
|
10
|
Net 859 |
|
11
|
Net -1018 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
Net 1131 |
|
26
|
Net -619 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
|
|
*Based on an RDI of 1400 calories (18 Apr 24)
|
