Deniz Aryaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 531 * 44%
Fat:
 
Prot:
 
Carbs:
19.19g
 
60.40g
 
29.39g
- -
May 2024
Tue 28: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
32.77g
 
95.43g
 
81.43g
- -
Mon 27: 927 * 77%
Fat:
 
Prot:
 
Carbs:
37.86g
 
55.22g
 
90.46g
- -
Sun 26: 769 * 64%
Fat:
 
Prot:
 
Carbs:
12.77g
 
61.33g
 
98.74g
- -
Thu 23: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
38.37g
 
69.37g
 
98.55g
- -
Wed 15: 456 * 38%
Fat:
 
Prot:
 
Carbs:
10.67g
 
47.80g
 
40.66g
- -
Tue 14: 667 * 56%
Fat:
 
Prot:
 
Carbs:
19.87g
 
62.81g
 
58.91g
- -
Sun 12: 648 * 54%
Fat:
 
Prot:
 
Carbs:
16.39g
 
55.18g
 
68.55g
- -
Fri 3: 995 * 83%
Fat:
 
Prot:
 
Carbs:
30.83g
 
79.54g
 
95.93g
- -
Thu 2: 431 * 36%
Fat:
 
Prot:
 
Carbs:
19.76g
 
25.81g
 
36.00g
- -
Wed 1: 696 * 58%
Fat:
 
Prot:
 
Carbs:
22.90g
 
64.63g
 
54.32g
- -
April 2024
Tue 30: 758 * 63%
Fat:
 
Prot:
 
Carbs:
25.45g
 
78.67g
 
51.28g
- -
Mon 29: 990 * 82%
Fat:
 
Prot:
 
Carbs:
57.46g
 
73.03g
 
47.99g
- -
Sun 28: 648 * 32%
Fat:
 
Prot:
 
Carbs:
12.85g
 
77.27g
 
54.65g
- -
Sat 27: 634 * 32%
Fat:
 
Prot:
 
Carbs:
19.69g
 
63.98g
 
48.73g
- -
Thu 25: 290 * 14%
Fat:
 
Prot:
 
Carbs:
15.37g
 
20.51g
 
13.37g
- -
Wed 24: 878 * 44%
Fat:
 
Prot:
 
Carbs:
22.63g
 
78.48g
 
81.79g
- -
Mon 22: 998 * 50%
Fat:
 
Prot:
 
Carbs:
31.25g
 
93.74g
 
81.41g
- -
Fri 19: 1131 * 57%
Fat:
 
Prot:
 
Carbs:
39.18g
 
102.68g
 
87.99g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.