| December 2022 |
| Wed 7: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
11.53g |
|
49.96g |
|
-
|
-
|
| Tue 6: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
11.23g |
|
95.62g |
|
-
|
-
|
| Mon 5: |
576 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
89.28g |
|
197.79g |
|
-
|
-
|
| Sun 4: |
221 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.31g |
|
7.26g |
|
40.26g |
|
-
|
-
|
| Sat 3: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
24.20g |
|
221.12g |
|
-
|
-
|
| Fri 2: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
45.06g |
|
189.52g |
|
-
|
-
|
| Thu 1: |
870 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
16.06g |
|
143.91g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
16.12g |
|
125.38g |
|
-
|
-
|
| Tue 29: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
14.98g |
|
119.71g |
|
-
|
-
|
| Mon 28: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
95.62g |
|
333.77g |
|
-
|
-
|
| Sun 27: |
968 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
61.37g |
|
118.61g |
|
-
|
-
|
| Sat 26: |
688 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
207.09g |
|
279.15g |
|
-
|
-
|
