Natell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1055 * 103%
Fat:
 
Prot:
 
Carbs:
17.50g
 
83.20g
 
161.00g
- -
Thu 1: 1184 * 116%
Fat:
 
Prot:
 
Carbs:
21.88g
 
102.86g
 
159.70g
- -
July 2024
Tue 30: 932 * 91%
Fat:
 
Prot:
 
Carbs:
49.07g
 
60.15g
 
65.65g
- -
Fri 26: 178 * 17%
Fat:
 
Prot:
 
Carbs:
8.08g
 
3.93g
 
24.54g
- -
Tue 16: 1055 * 103%
Fat:
 
Prot:
 
Carbs:
59.88g
 
43.06g
 
91.56g
- -
Wed 10: 1206 * 118%
Fat:
 
Prot:
 
Carbs:
53.75g
 
48.27g
 
142.50g
- -
Sun 7: 744 * 73%
Fat:
 
Prot:
 
Carbs:
24.04g
 
81.26g
 
46.11g
- -
Sat 6: 823 * 81%
Fat:
 
Prot:
 
Carbs:
27.90g
 
81.70g
 
62.32g
- -
Fri 5: 1160 * 114%
Fat:
 
Prot:
 
Carbs:
50.57g
 
43.81g
 
139.89g
- -
Thu 4: 1026 * 101%
Fat:
 
Prot:
 
Carbs:
48.45g
 
65.72g
 
82.22g
- -
Wed 3: 893 * 88%
Fat:
 
Prot:
 
Carbs:
32.57g
 
55.61g
 
97.52g
- -
Tue 2: 609 * 60%
Fat:
 
Prot:
 
Carbs:
22.31g
 
30.53g
 
76.99g
- -
June 2024
Sat 29: 903 * 89%
Fat:
 
Prot:
 
Carbs:
51.00g
 
10.20g
 
98.60g
- -
Fri 28: 1156 * 113%
Fat:
 
Prot:
 
Carbs:
49.58g
 
63.65g
 
112.04g
- -
Tue 25: 650 * 64%
Fat:
 
Prot:
 
Carbs:
35.33g
 
59.04g
 
22.31g
- -
Mon 24: 1017 * 100%
Fat:
 
Prot:
 
Carbs:
31.85g
 
61.75g
 
119.76g
- -
Sun 23: 763 * 75%
Fat:
 
Prot:
 
Carbs:
21.15g
 
51.04g
 
93.64g
- -
Sat 22: 788 * 77%
Fat:
 
Prot:
 
Carbs:
15.51g
 
67.72g
 
100.18g
- -
Tue 18: 928 * 91%
Fat:
 
Prot:
 
Carbs:
32.42g
 
88.41g
 
75.02g
- -
Mon 17: 575 * 56%
Fat:
 
Prot:
 
Carbs:
22.83g
 
23.34g
 
70.27g
- -
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