| January 2024 |
| Wed 10: |
732 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
41.17g |
|
121.39g |
|
-
|
-
|
| Sun 7: |
661 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
32.81g |
|
99.56g |
|
-
|
-
|
| Fri 5: |
985 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
31.78g |
|
145.05g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
959 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
29.90g |
|
132.44g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
764 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
33.98g |
|
113.77g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
78 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
1.62g |
|
16.87g |
|
-
|
-
|
| Tue 7: |
713 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
57.57g |
|
76.81g |
|
-
|
-
|
| Mon 6: |
173 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
15.60g |
|
18.58g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
372 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Thu 19: |
219 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
7.00g |
|
32.60g |
|
-
|
-
|
| Tue 10: |
455 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
14.94g |
|
79.16g |
|
-
|
-
|
| Fri 6: |
633 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
25.36g |
|
73.96g |
|
-
|
-
|
| Thu 5: |
669 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
31.24g |
|
63.88g |
|
-
|
-
|
| Wed 4: |
573 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
23.09g |
|
89.43g |
|
-
|
-
|
| Tue 3: |
764 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
31.44g |
|
109.35g |
|
-
|
-
|
| Mon 2: |
385 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
27.68g |
|
55.59g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
697 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
36.28g |
|
82.23g |
|
-
|
-
|
| Thu 15: |
852 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
65.57g |
|
106.39g |
|
-
|
-
|
| Wed 14: |
1035 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
60.03g |
|
110.63g |
|
-
|
-
|
| Sun 11: |
621 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
35.35g |
|
77.73g |
|
-
|
-
|
