kisssuha84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
64.44g
 
56.46g
 
91.14g
- -
Wed 25: 1810 * 121%
Fat:
 
Prot:
 
Carbs:
89.74g
 
108.86g
 
138.51g
2220*  410
Tue 24: 1655 * 110%
Fat:
 
Prot:
 
Carbs:
63.76g
 
107.26g
 
167.38g
2255*  600
Mon 23: 1672 * 111%
Fat:
 
Prot:
 
Carbs:
82.74g
 
95.43g
 
150.35g
2035*  363
Fri 20: 360 * 24%
Fat:
 
Prot:
 
Carbs:
24.06g
 
8.71g
 
34.31g
- -
Thu 19: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
62.18g
 
100.78g
 
87.19g
- -
Fri 13: 963 * 64%
Fat:
 
Prot:
 
Carbs:
58.29g
 
51.48g
 
55.00g
- -
Thu 12: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
56.14g
 
79.85g
 
90.45g
- -
Wed 11: 1904 * 127%
Fat:
 
Prot:
 
Carbs:
93.68g
 
73.38g
 
195.16g
2051*  147
Tue 10: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
70.45g
 
81.98g
 
131.40g
2075*  342
Mon 9: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
52.41g
 
112.61g
 
123.83g
2129*  681
Wed 4: 400 * 27%
Fat:
 
Prot:
 
Carbs:
25.42g
 
14.80g
 
28.40g
- -
Tue 3: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
86.98g
 
129.77g
 
98.14g
2072*  372
August 2024
Tue 13: 1888 * 126%
Fat:
 
Prot:
 
Carbs:
100.79g
 
107.76g
 
132.11g
2188*  300
Wed 7: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
59.50g
 
77.52g
 
158.92g
- -
Tue 6: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
91.28g
 
77.92g
 
122.93g
2132*  551
Mon 5: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
97.42g
 
73.87g
 
139.25g
- -
April 2024
Wed 24: 1902 * 127%
Fat:
 
Prot:
 
Carbs:
61.78g
 
121.89g
 
213.03g
- -
Wed 17: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
86.33g
 
78.87g
 
115.28g
- -
Tue 16: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
70.80g
 
76.00g
 
145.66g
2272*  736
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