| Daily Average: |
Exercise: 2120 Cals |
|
Food: 1338 Cals |
(Fat: 63.87g, Protein: 78.57g, Carbs: 107.02g) |
| Monthly Total: |
Exercise: 14837 Cals |
|
Food: 17399 Cals |
(Fat: 830.29g, Protein: 1021.37g, Carbs: 1391.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -372 |
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -681 |
|
10
|
Net -342 |
|
11
|
Net -147 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net -363 |
|
24
|
Net -600 |
|
25
|
Net -410 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (44%)
Protein (24%)
|
|
*Based on an RDI of 1500 calories (08 Jan 24)
|
