| December 2022 |
| Thu 1: |
2003 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
74.42g |
|
104.04g |
|
227.84g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
681 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
25.74g |
|
100.13g |
|
-
|
-
|
| Tue 29: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.52g |
|
44.35g |
|
182.09g |
|
-
|
-
|
| Mon 28: |
1636 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
0.81g |
|
26.68g |
|
154.94g |
|
-
|
-
|
| Sun 27: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
127.47g |
|
154.35g |
|
-
|
-
|
| Sat 26: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
127.89g |
|
154.53g |
|
-
|
-
|
| Fri 25: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
87.15g |
|
149.31g |
|
1825*
|
 724
|
| Thu 24: |
2243 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
79.68g |
|
147.13g |
|
-
|
-
|
| Wed 23: |
1565 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
131.01g |
|
192.11g |
|
-
|
-
|
| Tue 22: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
97.39g |
|
185.21g |
|
-
|
-
|
| Mon 21: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
114.75g |
|
136.20g |
|
-
|
-
|
