silakaragz.1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 27: 822 * 63%
Fat:
 
Prot:
 
Carbs:
47.80g
 
55.12g
 
42.35g
- -
Fri 26: 998 * 77%
Fat:
 
Prot:
 
Carbs:
55.44g
 
62.22g
 
69.58g
- -
Thu 25: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
56.25g
 
86.31g
 
100.21g
- -
Wed 24: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
56.19g
 
78.70g
 
105.24g
- -
Sat 20: 525 * 40%
Fat:
 
Prot:
 
Carbs:
21.64g
 
34.92g
 
48.58g
- -
Fri 19: 738 * 57%
Fat:
 
Prot:
 
Carbs:
23.07g
 
28.72g
 
104.81g
- -
Thu 18: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
64.08g
 
67.89g
 
142.83g
- -
Wed 17: 714 * 38%
Fat:
 
Prot:
 
Carbs:
27.03g
 
74.99g
 
42.98g
- -
December 2022
Sat 10: 193 * 10%
Fat:
 
Prot:
 
Carbs:
9.05g
 
15.07g
 
6.22g
- -
Thu 8: 477 * 25%
Fat:
 
Prot:
 
Carbs:
16.97g
 
16.36g
 
64.64g
- -
Mon 5: 632 * 33%
Fat:
 
Prot:
 
Carbs:
22.59g
 
30.02g
 
75.42g
- -
November 2022
Sat 26: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
54.47g
 
105.84g
 
116.72g
- -
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