| February 2024 |
| Fri 16: |
644 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
21.86g |
|
69.80g |
|
-
|
-
|
| Thu 15: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
26.18g |
|
2.02g |
|
-
|
-
|
| Wed 14: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
32.71g |
|
84.60g |
|
-
|
-
|
| Tue 13: |
578 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
27.69g |
|
59.60g |
|
-
|
-
|
| Mon 12: |
485 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
39.33g |
|
19.23g |
|
-
|
-
|
| Sun 11: |
268 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
20.29g |
|
20.14g |
|
-
|
-
|
| Sat 10: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
12.00g |
|
96.00g |
|
-
|
-
|
| Fri 9: |
649 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
28.44g |
|
63.26g |
|
-
|
-
|
| Thu 8: |
625 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
27.81g |
|
67.66g |
|
-
|
-
|
| Wed 7: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
22.91g |
|
33.46g |
|
-
|
-
|
| Tue 6: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
23.73g |
|
48.21g |
|
-
|
-
|
| Mon 5: |
605 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
28.70g |
|
69.94g |
|
-
|
-
|
| January 2024 |
| Sat 6: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
28.25g |
|
46.25g |
|
-
|
-
|
| Thu 4: |
367 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
27.39g |
|
12.88g |
|
-
|
-
|
| Wed 3: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
45.89g |
|
24.28g |
|
-
|
-
|
| Tue 2: |
111 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
13.43g |
|
1.04g |
|
-
|
-
|
| December 2023 |
| Wed 20: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
26.72g |
|
44.42g |
|
-
|
-
|
| Tue 19: |
548 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
27.69g |
|
56.60g |
|
-
|
-
|
| Mon 18: |
111 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
13.43g |
|
1.04g |
|
-
|
-
|
| Sun 17: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
27.28g |
|
122.48g |
|
-
|
-
|
