| December 2022 |
| Tue 20: |
1545 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
49.30g |
|
210.16g |
|
-
|
-
|
| Thu 1: |
589 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
29.56g |
|
61.23g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
854 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
47.01g |
|
97.06g |
|
1724*
|
 870
|
| Sat 26: |
546 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
31.58g |
|
39.96g |
|
-
|
-
|
| Wed 23: |
618 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
47.52g |
|
30.23g |
|
-
|
-
|
| Tue 22: |
1564 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
90.67g |
|
73.40g |
|
122.20g |
|
-
|
-
|
