lacri.mosa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
43.68g
 
122.93g
 
113.22g
- -
July 2024
Wed 31: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
22.27g
 
98.87g
 
165.78g
- -
Tue 30: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
21.08g
 
97.51g
 
105.50g
- -
Mon 29: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
52.01g
 
71.91g
 
189.04g
- -
Sun 28: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
36.97g
 
24.52g
 
227.89g
- -
Sat 27: 997 * 66%
Fat:
 
Prot:
 
Carbs:
20.78g
 
56.58g
 
156.39g
- -
Fri 26: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
39.19g
 
75.77g
 
170.82g
- -
Thu 25: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
37.72g
 
117.48g
 
200.71g
- -
Wed 24: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
39.21g
 
90.40g
 
151.46g
- -
Tue 23: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
48.22g
 
102.96g
 
130.49g
- -
Mon 22: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
37.03g
 
76.50g
 
178.04g
- -
Sun 21: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
32.25g
 
75.93g
 
138.30g
- -
Sat 20: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
30.95g
 
105.92g
 
142.39g
- -
Fri 19: 319 * 21%
Fat:
 
Prot:
 
Carbs:
13.05g
 
12.40g
 
38.44g
- -
Thu 18: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
57.96g
 
80.04g
 
147.70g
- -
Wed 17: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
32.08g
 
106.63g
 
137.77g
- -
Tue 16: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
48.55g
 
67.28g
 
189.28g
- -
Mon 15: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
51.98g
 
132.48g
 
62.22g
- -
Sun 14: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
35.30g
 
58.65g
 
207.82g
- -
Sat 13: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
40.37g
 
112.37g
 
146.71g
- -
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