mashaip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 3082 * 257%
Fat:
 
Prot:
 
Carbs:
102.86g
 
215.81g
 
316.29g
- -
Wed 11: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
68.02g
 
42.85g
 
156.34g
- -
Fri 6: 1335 * 111%
Fat:
 
Prot:
 
Carbs:
54.17g
 
42.86g
 
157.73g
- -
Thu 5: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
67.44g
 
53.77g
 
93.32g
- -
Wed 4: 1433 * 119%
Fat:
 
Prot:
 
Carbs:
64.22g
 
108.31g
 
101.37g
- -
Tue 3: 1429 * 119%
Fat:
 
Prot:
 
Carbs:
42.86g
 
64.06g
 
202.25g
- -
Mon 2: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
24.61g
 
80.84g
 
151.46g
- -
Sun 1: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
26.35g
 
77.43g
 
174.92g
- -
August 2024
Sat 31: 1663 * 139%
Fat:
 
Prot:
 
Carbs:
55.38g
 
91.88g
 
189.81g
- -
Fri 30: 1434 * 120%
Fat:
 
Prot:
 
Carbs:
63.33g
 
49.42g
 
171.10g
- -
Thu 29: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
61.26g
 
47.38g
 
168.98g
- -
Wed 28: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
99.19g
 
54.01g
 
66.98g
- -
July 2024
Fri 26: 695 * 58%
Fat:
 
Prot:
 
Carbs:
32.23g
 
23.04g
 
78.83g
- -
Fri 19: 1819 * 152%
Fat:
 
Prot:
 
Carbs:
68.71g
 
73.50g
 
226.54g
- -
Thu 18: 971 * 81%
Fat:
 
Prot:
 
Carbs:
24.67g
 
28.68g
 
161.11g
- -
Wed 17: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
64.02g
 
22.80g
 
194.24g
- -
Mon 15: 925 * 77%
Fat:
 
Prot:
 
Carbs:
22.77g
 
99.78g
 
74.48g
- -
June 2024
Sat 29: 193 * 16%
Fat:
 
Prot:
 
Carbs:
11.65g
 
11.51g
 
9.49g
- -
Fri 28: 545 * 45%
Fat:
 
Prot:
 
Carbs:
26.37g
 
54.13g
 
23.08g
- -
Thu 27: 1817 * 151%
Fat:
 
Prot:
 
Carbs:
64.59g
 
137.18g
 
167.47g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.