mashaip's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1414 Cals (Fat: 55.77g, Protein: 74.41g, Carbs: 150.61g)
Monthly Total: Exercise: 0 Cals   Food: 15551 Cals (Fat: 613.42g, Protein: 818.51g, Carbs: 1656.72g)

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Daily Average Calorie Info

118%
of RDI*
(1414 cal)
118% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (36%)
 
Protein (21%)
*Based on an RDI of 1200 calories (12 Nov 23)
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