| Daily Average: |
Exercise: 323 Cals |
|
Food: 658 Cals |
(Fat: 22.74g, Protein: 18.84g, Carbs: 96.86g) |
| Monthly Total: |
Exercise: 7745 Cals |
|
Food: 1317 Cals |
(Fat: 45.49g, Protein: 37.68g, Carbs: 193.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
 |
Net 651 |
|
24
 |
Net -74 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (31%)
Protein (11%)
|
|
*Based on an RDI of 2500 calories (23 Sep 24)
|
