| July 2023 |
| Tue 4: |
1516 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
62.41g |
|
195.57g |
|
-
|
-
|
| Mon 3: |
1087 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
53.25g |
|
131.06g |
|
-
|
-
|
| Sun 2: |
717 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
19.24g |
|
90.15g |
|
-
|
-
|
| Sat 1: |
731 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
39.06g |
|
84.60g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
320 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
14.60g |
|
45.44g |
|
-
|
-
|
| Wed 28: |
90 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
1.83g |
|
22.65g |
|
-
|
-
|
| Tue 27: |
1049 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
38.92g |
|
148.58g |
|
-
|
-
|
| Mon 26: |
806 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
24.89g |
|
116.47g |
|
-
|
-
|
| Sun 25: |
749 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
27.14g |
|
106.68g |
|
-
|
-
|
| Sat 24: |
1337 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
45.18g |
|
205.37g |
|
-
|
-
|
| Fri 23: |
345 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
4.96g |
|
75.81g |
|
-
|
-
|
| Thu 22: |
821 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
47.69g |
|
125.47g |
|
-
|
-
|
| Wed 21: |
656 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
23.81g |
|
92.92g |
|
-
|
-
|
| Tue 20: |
1171 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
47.79g |
|
142.84g |
|
-
|
-
|
| Mon 19: |
736 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
27.56g |
|
105.76g |
|
-
|
-
|
| Sun 18: |
908 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
50.70g |
|
123.60g |
|
-
|
-
|
| Sat 17: |
262 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
5.27g |
|
48.53g |
|
-
|
-
|
| Fri 16: |
425 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
45.44g |
|
21.31g |
|
-
|
-
|
| Thu 15: |
898 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
27.74g |
|
138.29g |
|
-
|
-
|
| Wed 14: |
426 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
14.13g |
|
79.90g |
|
-
|
-
|
