| September 2024 |
| Mon 23: |
55 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
6.23g |
|
0.69g |
|
331*
|
 276
|
| Sun 22: |
-
|
-
|
|
1394*
|
-
|
| Sat 21: |
1096 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
52.49g |
|
137.17g |
|
1329*
|
233
|
| Fri 20: |
864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
55.67g |
|
99.60g |
|
1390*
|
526
|
| Thu 19: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
61.15g |
|
112.72g |
|
1360*
|
400
|
| Wed 18: |
-
|
-
|
|
1370*
|
-
|
| Tue 17: |
-
|
-
|
|
1432*
|
-
|
| Mon 16: |
761 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
41.54g |
|
98.27g |
|
1553*
|
792
|
| Sun 15: |
524 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
20.93g |
|
93.36g |
|
1313*
|
789
|
| Sat 14: |
1284 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
83.30g |
|
124.73g |
|
1552*
|
268
|
| Fri 13: |
867 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
50.43g |
|
103.89g |
|
1401*
|
534
|
| Thu 12: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
64.12g |
|
132.10g |
|
1551*
|
478
|
| Wed 11: |
1179 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
53.76g |
|
161.03g |
|
1740*
|
561
|
| Tue 10: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
42.76g |
|
161.83g |
|
1581*
|
561
|
| Mon 9: |
1128 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
55.20g |
|
167.08g |
|
1362*
|
234
|
| Sun 8: |
-
|
-
|
|
1498*
|
-
|
| Sat 7: |
-
|
-
|
|
1198*
|
-
|
| Fri 6: |
-
|
-
|
|
1218*
|
-
|
| Thu 5: |
-
|
-
|
|
1287*
|
-
|
| Wed 4: |
-
|
-
|
|
1304*
|
-
|
