| December 2022 |
| Mon 12: |
1127 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
70.41g |
|
132.87g |
|
2359*
|
 1232
|
| Sun 11: |
1082 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
42.42g |
|
120.74g |
|
-
|
-
|
| Sat 10: |
1152 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
69.41g |
|
109.77g |
|
-
|
-
|
| Fri 9: |
1092 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
80.60g |
|
108.60g |
|
-
|
-
|
| Thu 8: |
1146 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
67.38g |
|
115.14g |
|
2088*
|
942
|
| Wed 7: |
1496 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
68.73g |
|
120.12g |
|
1982*
|
486
|
| Tue 6: |
1266 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
45.72g |
|
114.36g |
|
2088*
|
822
|
| Mon 5: |
989 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
46.75g |
|
123.78g |
|
2129*
|
1140
|
| Sun 4: |
1121 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
57.79g |
|
110.92g |
|
-
|
-
|
| Sat 3: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
66.62g |
|
175.57g |
|
1995*
|
751
|
| Fri 2: |
1016 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
58.50g |
|
94.29g |
|
2143*
|
1127
|
| Thu 1: |
1009 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
80.84g |
|
129.57g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
971 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
68.76g |
|
111.69g |
|
-
|
-
|
| Tue 29: |
1255 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
86.30g |
|
141.54g |
|
-
|
-
|
| Sun 27: |
969 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
43.07g |
|
113.21g |
|
-
|
-
|
| Sat 26: |
1122 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
49.77g |
|
126.61g |
|
-
|
-
|
| Fri 25: |
1148 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
35.10g |
|
151.96g |
|
-
|
-
|
| Thu 24: |
669 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
40.29g |
|
41.52g |
|
-
|
-
|
| Wed 23: |
1166 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
53.16g |
|
160.06g |
|
-
|
-
|
| Tue 22: |
1046 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
62.28g |
|
125.65g |
|
-
|
-
|
