| September 2023 |
| Mon 11: |
2368 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
196.90g |
|
330.87g |
|
-
|
-
|
| Sun 10: |
2717 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
226.09g |
|
361.12g |
|
-
|
-
|
| Sat 9: |
467 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
40.62g |
|
63.22g |
|
-
|
-
|
| Fri 8: |
2708 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
242.77g |
|
324.87g |
|
-
|
-
|
| Mon 4: |
2417 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
144.01g |
|
277.85g |
|
-
|
-
|
| Sat 2: |
1308 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
131.47g |
|
119.92g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
2103 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
210.17g |
|
199.00g |
|
-
|
-
|
| Wed 30: |
2117 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
197.63g |
|
231.57g |
|
-
|
-
|
| Tue 29: |
2506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
207.78g |
|
267.48g |
|
-
|
-
|
| Mon 28: |
2556 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
226.77g |
|
299.09g |
|
-
|
-
|
| Sun 27: |
2398 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
194.49g |
|
320.78g |
|
-
|
-
|
| Sat 26: |
1727 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
146.03g |
|
245.47g |
|
-
|
-
|
| Thu 24: |
2238 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
193.11g |
|
250.79g |
|
-
|
-
|
| Wed 23: |
2440 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
207.17g |
|
284.36g |
|
-
|
-
|
| Tue 22: |
2221 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
191.11g |
|
271.34g |
|
-
|
-
|
| Mon 21: |
2609 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
219.06g |
|
291.78g |
|
-
|
-
|
| Sun 20: |
2453 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
186.04g |
|
297.48g |
|
-
|
-
|
| Sat 19: |
777 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
58.14g |
|
87.24g |
|
-
|
-
|
| Fri 18: |
1011 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
118.70g |
|
60.35g |
|
-
|
-
|
| Wed 16: |
1438 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
136.15g |
|
117.12g |
|
-
|
-
|
