Olga750207's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1263 Cals (Fat: 77.84g, Protein: 59.09g, Carbs: 82.06g)
Monthly Total: Exercise: 0 Cals   Food: 3788 Cals (Fat: 233.53g, Protein: 177.26g, Carbs: 246.18g)

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Daily Average Calorie Info

84%
of RDI*
(1263 cal)
84% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (55%)
 
Protein (19%)
*Based on an RDI of 1500 calories (19 Jan 23)
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