| March 2023 |
| Tue 28: |
478 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
24.46g |
|
48.23g |
|
2653*
|
 2175
|
| Mon 27: |
1608 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
110.23g |
|
203.89g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
771 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
29.49g |
|
148.53g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
1139 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
65.87g |
|
116.64g |
|
-
|
-
|
| Wed 23: |
1336 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
89.76g |
|
160.66g |
|
3089*
|
1753
|
| Tue 22: |
1507 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
81.49g |
|
183.54g |
|
-
|
-
|
| Mon 21: |
1257 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
66.89g |
|
171.73g |
|
2959*
|
1702
|
| Sun 20: |
2184 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
85.33g |
|
66.79g |
|
288.25g |
|
-
|
-
|
| Sat 19: |
1590 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
81.06g |
|
212.85g |
|
2959*
|
1369
|
| Fri 18: |
1166 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
100.59g |
|
123.79g |
|
2959*
|
1793
|
| Thu 17: |
1513 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
108.11g |
|
142.19g |
|
3089*
|
1576
|
| Wed 16: |
1272 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
99.42g |
|
109.17g |
|
3089*
|
1817
|
| Tue 15: |
1314 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
127.50g |
|
70.64g |
|
3089*
|
1775
|
| Mon 14: |
1416 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
91.74g |
|
111.32g |
|
3130*
|
1714
|
| Sun 13: |
1255 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
100.25g |
|
85.46g |
|
-
|
-
|
| Sat 12: |
1859 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
108.46g |
|
96.25g |
|
139.94g |
|
3007*
|
1148
|
| Fri 11: |
1633 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
97.38g |
|
176.91g |
|
3298*
|
1665
|
