katarina's diary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
71.06g
 
115.12g
 
148.11g
- -
Sun 25: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
71.28g
 
87.91g
 
153.11g
- -
Sat 24: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
76.68g
 
106.36g
 
124.91g
- -
Tue 20: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
65.20g
 
101.82g
 
134.33g
- -
Mon 19: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
67.65g
 
108.41g
 
126.63g
- -
Sun 18: 1771 * 118%
Fat:
 
Prot:
 
Carbs:
68.39g
 
113.23g
 
181.07g
- -
Sat 17: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
39.36g
 
80.37g
 
114.29g
- -
Fri 16: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
65.79g
 
102.13g
 
159.50g
- -
Thu 15: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
48.23g
 
99.12g
 
227.69g
- -
Wed 14: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
52.60g
 
94.99g
 
149.00g
- -
Tue 13: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
55.17g
 
73.84g
 
201.18g
- -
Mon 12: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
48.34g
 
92.89g
 
150.50g
- -
Sun 11: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
44.69g
 
70.87g
 
163.64g
- -
Sat 10: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
50.27g
 
85.17g
 
100.31g
- -
Fri 9: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
67.60g
 
111.65g
 
141.04g
- -
Wed 7: 1896 * 126%
Fat:
 
Prot:
 
Carbs:
71.14g
 
126.05g
 
190.34g
- -
Tue 6: 1895 * 126%
Fat:
 
Prot:
 
Carbs:
80.89g
 
140.10g
 
153.42g
2292*  397
Mon 5: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
68.58g
 
123.68g
 
87.39g
- -
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