| January 2024 |
| Wed 10: |
569 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
30.32g |
|
39.17g |
|
-
|
-
|
| Mon 8: |
950 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
44.79g |
|
143.71g |
|
-
|
-
|
| Sun 7: |
256 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
16.68g |
|
29.75g |
|
-
|
-
|
| September 2023 |
| Sun 17: |
1183 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
29.60g |
|
156.01g |
|
-
|
-
|
| Sat 16: |
855 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
37.59g |
|
120.07g |
|
-
|
-
|
| Fri 15: |
1557 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
46.98g |
|
211.30g |
|
-
|
-
|
| Fri 1: |
359 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
11.61g |
|
57.71g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
703 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
33.23g |
|
83.07g |
|
-
|
-
|
| Thu 11: |
488 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
13.90g |
|
78.48g |
|
-
|
-
|
| Wed 10: |
798 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
29.34g |
|
92.78g |
|
-
|
-
|
| Fri 5: |
524 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
23.46g |
|
65.41g |
|
-
|
-
|
| Thu 4: |
481 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
15.71g |
|
74.66g |
|
-
|
-
|
| Wed 3: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
7.30g |
|
64.75g |
|
-
|
-
|
| Tue 2: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
27.89g |
|
175.65g |
|
-
|
-
|
| Mon 1: |
624 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
18.23g |
|
100.77g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
627 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
20.91g |
|
82.18g |
|
-
|
-
|
| Tue 18: |
623 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
35.37g |
|
67.68g |
|
-
|
-
|
| Sun 2: |
1290 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
46.34g |
|
154.14g |
|
-
|
-
|
| Sat 1: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
51.53g |
|
165.30g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
862 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
30.95g |
|
113.14g |
|
-
|
-
|
