person950's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 705 * 50%
Fat:
 
Prot:
 
Carbs:
23.27g
 
23.44g
 
98.42g
1070*  365
Fri 1: 967 * 69%
Fat:
 
Prot:
 
Carbs:
23.84g
 
30.33g
 
160.48g
1840*  873
February 2024
Thu 29: 287 * 20%
Fat:
 
Prot:
 
Carbs:
12.06g
 
6.64g
 
37.93g
1627*  1340
Wed 28: - - 1456* -
Tue 27: - - 1363* -
Mon 26: - - 1363* -
Sun 25: - - 1403* -
Sat 24: - - 1657* -
Fri 23: - - 1494* -
Thu 22: - - 1553* -
Wed 21: - - 1571* -
Tue 20: - - 1726* -
Mon 19: 444 * 32%
Fat:
 
Prot:
 
Carbs:
14.12g
 
26.31g
 
49.48g
1667*  1223
Sun 18: - - 1363* -
Sat 17: 2362 * 169%
Fat:
 
Prot:
 
Carbs:
124.83g
 
75.19g
 
174.84g
1626*  736
Fri 16: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
58.52g
 
67.73g
 
185.40g
1725*  192
December 2023
Sat 2: - - 1588* -
Fri 1: 601 * 40%
Fat:
 
Prot:
 
Carbs:
28.75g
 
13.58g
 
70.29g
1644*  1043
November 2023
Thu 30: - - 1704* -
Wed 29: - - 1660* -
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